Great freezer staple. All real food, no preservatives.
Mild curry sauce with roasted chicken and vegetables, Rice and Apricots.
To serve, defrost 3-4 hours in the fridge.
Tipped out onto a dinner plate, 3 minutes in the microwave for the hangry & time-poor. Or, into the oven, remove the pvc lid, cover with foil to avoid drying out the rice.
heat on low, 150 for 20 minutes.